Create space with breath. As you focus only on your breath your attention to mind thoughts
goes away and you are in the present moment allowing space and stillness to be there. Breathing, in and of itself, holds the key to our divine connection. For without breathing we would not
survive. Become aware of your breath in every moment. Your breath is always in the present.
Breath awareness is most powerful and transformational.
Breath is the key to relaxatio