Yoga is not just my passion, but a magical part of my life. ​ It’s a big part of my calling. Yoga is hard to explain in one word and yet...

I absolutely love the old theme song (“New Version of You”) for the, now cancelled, show called Felicity. “New version of you” is a song...

Breath Awareness ​ Create space with breath. As you focus only on your breath your attention to mind thoughts goes away and you are in...