Yoga is not just my passion, but a magical part of my life. ​ It’s a big part of my calling. Yoga is hard to explain in one word and yet so simple. Most people who know me know that I live yoga as much as I can! I teach yoga four times a week and practice even more than that (not just the physical asana practice but all forms – 8 limbs – of yoga). And even as I wrote this I was guided to begin creating my very own 200-hr. Yoga Teacher Training. Some yoga teachers may have und

I absolutely love the old theme song (“New Version of You”) for the, now cancelled, show called Felicity. “New version of you” is a song challenging you to find a new version of yourself and be who you truly are within. Felicity was a college student who, moved by something a boy named Ben wrote in her yearbook, changed her college choice and followed Ben across country from California to a college in NY after graduating high school. In return for her behavior she ended up fi

Breath Awareness ​ Create space with breath. As you focus only on your breath your attention to mind thoughts goes away and you are in the present moment allowing space and stillness to be there. Breathing, in and of itself, holds the key to our divine connection. For without breathing we would not survive. Become aware of your breath in every moment. Your breath is always in the present. Breath awareness is most powerful and transformational. ​ Breath is the key to relaxatio